Summer 2020 Mindfulness

Mindfulness for Teens in 10 Minutes a Day, by Jennie Marie Battistin, offers lots of short mindfulness exercises to help guide us into the habit of meditation, reflection, and processing our feelings and thoughts.

Each week, PALS will post one exercise for each day. Try them all!

Week 1

The foundation for this book are three types of breathing:

We encourage you to listen and practice these until you know each one well enough to breathe in that style without reading along.

Week 2
Week 3

Week 4